The above points can be kept in mind when creating it. According to what you aim to do when it comes to fitness, the tracker can save the details and help you out. It helps you remain motivated and gives you an idea if you are losing weight, increasing muscle, etc. The fitness progress tracker for men is helpful if you want to keep to your fitness goals. You can tell if you are succeeding or not with the calculations. These show where improvement has occurred. They are required to check overall fitness progress.Įstimated calculations: The estimated lean body weight, body fat weight, fat percentage, body mass index needs to be given as well. Hips: The measurement of hips have to be stated in cm. Some people aim to reduce waist when pursuing a fitness program. Waist: The waist has to be given in cm as well. Weight: The weight in kgs is required if you want to know if it has been reduced, remains the same, or increased.Ĭhest: The chest in cm is helpful for men especially if you are aiming to build muscles and increase your chest or decrease it.

It helps know how much improvement occurred and in how much time it was possible. Here you will state the date when you are filling in the information. It is easier to fill in a table and scan it when required to see any progress.ĭate: The first column will be for a date. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have. It contains the Month and the names of the people whose weight you are tracking. Table: A table will be created giving all details accurately. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. Without height information, it can be tough to figure out if your weight, etc. Height: It is important to have the area that states the height. This is a Microsoft Excel tutorial covering, how to create a Weight Tracker in Microsoft Excel using form control tools (found on the developer tab, may need to customise the ribbon). Gym details: If you are making the tracker for a gym, give it a logo or company name and address. With the heading, the reader must know what it is concerned with. It can be “Fitness Progress Tracker for Men”. Heading: To make it look organized and to help people know what the document is, give it a precise and appropriate heading. You can make tables and do calculations here. Whatever the purpose, the following tips can be kept in mind when making the tracker:Īpplication: Choose an application that will be able to save all these details accurately and easily. It can be made by an individual when they want to track fitness progress. The fitness progress tracker for men can be created by a gym or workout facility to give to those who work out there. Tips to create a fitness progress tracker for men:

Weight and body fat tracker excel